Mood logged successfully! Keep tracking for better insights.
Today
GoodHad a productive day at work
Yesterday
AmazingGreat time with family
2 days ago
OkayNormal day, feeling balanced
3 days ago
GoodCompleted my goals
4 days ago
Not_GreatFeeling overwhelmed
5 days ago
OkayTaking it one step at a time
6 days ago
GoodGood progress on projects
Take 5 deep breaths when feeling overwhelmed
Reach out to a friend or family member
A 10-minute walk can improve your mood
Writing helps process emotions
Mood Trend (7 days)
Sarah
Parent
Mike
Parent
Emma
Sibling